A 5-Day Whole Foods Detox to Help You Feel Better,
Have More Energy, and Look Great!
(Without Giving Up Real Food!)
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Are you ready for a Detox? I know you want to feel great in your skin (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favorite foods and starve yourself silly. Good things you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.
I’m Monica Denise Hampton, a Certified Health Coach. I know there’s so much confusing advice about resetting your body and mind and starting the journey to a healthier you. I am here to support you and make eating healthy, simple, flavorful, and fun.
During the 5-Day Detox, You Will Receive
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A full meal plan, brand new recipes, and a shopping list so you'll know exactly what to eat at every meal.
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A proven protocol that can help you drop weight, sleep better and get more energy in just under a week.
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A pre-detox training call where I'll walk you through what we'll do and what to expect, plus you'll be able to ask any questions you have
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Tons of support from me and from the detox community via our members-only Facebook forum
I know what it’s like to try every diet that’s out there, including detoxes, cleanses, and boxed programs that limit what you can eat to just a few items or force you to drink nothing but liquids for days. Then there is the one with the drops and fasting.
Not Here!
Not with Weight XChange.
That might work for some people, but truth be told, it’s never worked for me. In 2012 I started my weight loss journey, and I stumbled my way to being healthy. I tried following all kinds of plans and had a personal trainer put me on an eating plan that gave me great results on the scale but lacked the proper nutrition. I still suffer from digestive issues from that misguided plan and for not checking with my medical provider.
It took time, but in four years, I went from 286 pounds to 168 pounds. However, it didn’t last. That is when I started my journey to become knowledgeable about the power of food, and in 2017 I started Weight XChange to help women transition from unhealthy eating habits to understand the power of real, whole foods, stave off lifestyle diseases, and become the best version of themselves.
Did you know that most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again?
WHAT IS INCLUDED IN THE 5-DAY SPRING DETOX
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A complete suggested meal plan
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Tips on meal prep and planning
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Over 25 seasonal flavorful and nutrition recipes
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Breakfast
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Lunch & Dinner
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Snacks
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Sweet Treats
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A shopping list so you can hit print and head to the grocery store
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A Private Facebook Group where you can share and receive encouragement
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A detailed daily protocol so you'll know exactly what to do and when
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Pre-call to review the Detox and help you select your meal plan
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Post-call on how to sustain the work you have done
Unlike other methods you may have seen, this Detox is just FIVE days to feeling clean and RESET…and you get to eat
REAL FOOD
Did you know that American women gained
an average of 18 lbs. during COVID-19?
These pounds slowly creeping up can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.
It is time to RESET now!
Listen, I understand. We have been through a whirlwind with this pandemic, and frankly, we don't know what 2021 is going to look like. That being said, it can be tough to break out of pandemic eating & living and take control of your health and wellness.
Luckily for you, I have a simple, tasty, and really effective solution that can reset your eating habits, boost your energy, and help budge that pudge in less than a week.
5-Day Detox for a Healthier You is perfect for you if you:
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Want more energy for your busy and demanding life
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Find yourself dragging at 3:00 p.m. and use sugar and caffeine to make it through the day.
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Experience belly bloat after eating
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Feel tired all the time even though you’re working out and eating right
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Work out a ton and still don’t get the results you expect
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Want to hit the reset button on your metabolism, so your body becomes a
fat-burning machine. -
Get breakouts on your face, shoulders, and back even though you thought you were
done with acne.
With my 5-Day Detox, you can expect to:
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Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins, and lots and lots of cleansing veggies
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Kick your sugar habit to the curb
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Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived
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Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)
Actual Images of Detoxers Food
When our bodies become overloaded with toxins, our systems get clogged up and end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A detox is a great way to release those toxins from your fat cells and allows the fat to burn away finally.
Actual Images of Detoxers Food
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Here’s what’s included in the 5-Day Detox for a Healthier You:
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5-day whole-food-based detox with tons of support and guidance from me a certified health coach – I’m not going to let you slip between the cracks or hideout
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A complete daily protocol with step-by-step instructions on what to do and when to do it
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Recipes so you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you
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breakfasts
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lunches & dinner
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snacks
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sweet treat
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Guidance on which foods you need to buy organic and which you don’t
(this will help you SAVE MONEY) -
Access to my exclusive MEMBERS ONLY Facebook group, where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part.
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A training live training call with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started.
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And just for signing up, I want to thank you by giving you a few bonus gifts throughout the week of the detox:
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Bonus #1: Tips for Gluten-Free Living eBook
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Bonus #2: Tips on breathing techniques to help you focus.
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Bonus #3: A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want.
The 5-Day Spring Detox kicks off on Monday, April 19, 2021.
If you’re ready to release your unhealthy weight and reset your body from all the stress in the past few weeks, months...years, sign up now!
You’ll get everything listed above
for just $97
Early bird special! This program is just $77 when you sign up by April 16, 2021
Discount Code: Spring2021
Good through April 16, 2021
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at monica@weightxchange.com, and I’ll get back to you ASAP.
Privacy policy: I respect your privacy and hate spam as much as you do. I promise never to sell, rent, or otherwise share your private contact information.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you only for educational and informational purposes. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.